Sara Svelander
Awareness expert
Bring more mindfulness and awareness into your life
1.
Public
speaker
Sara has several years of experience lecturing. She helps individuals and businesses to get grounded. Sara is a meditation and breathing coach who is an expert in boosting harmony, increasing a company's ability to handle stress, and improving their results. Since 2016, Sara has coached, inspired, and lectured on stress management and presence
2.
Yoga
instructor
By grounding ourselves in the body, we improve focus and concentration, helping to gain control over both body and mind. Yoga creates conditions for experiencing peace and happiness, brings more focus to your work life and everyday life, and helps you steer yourself in the direction you want.
Sara began practicing yoga 14 years ago and have been instructing for 9 years. Education: 400h Vinyasa, 200h Hatha, 50h Yin Yoga, and 50h Restorative Yoga.
Also; breathcoach: 50h and breathwork guide: 300h
3.
Author
Sara is the author of the book;
"One with Nature"and" Love is the greatest of all". The common themes of the books are how we can find our way home to ourselves, mindful presence, joy and natural healing.
4.
Mindfulness
instructor
Mindfulness is the practice of being fully present and engaged in the moment. It helps reduce stress, improve focus, and enhance emotional regulation. By incorporating mindfulness into your daily routine, you can cultivate a greater sense of calm, clarity, and overall well-being. Techniques include mindful breathing, meditation, body-scanning, all aimed at bringing your attention to the present moment.
Sara Svelander
Sara is an awareness expert helping companies and individuals grow in their mental wellness. She specializes in mindfulness, stress management, yoga, and breathwork.
She is also an author and public speaker.
Education & Experiences:
Health coach, breathing coach, breathwork guide, yoga and meditation instructor. Nutritional advisor. Couples and sex counselor.
Lecture course and rhetoric
About me
I constantly strive to develop myself and help others discover life's possibilities and create balance in their lives. The journey of learning from others also continues. From my previous experiences, education, and knowledge, I have created a platform where I aim to provide knowledge, experiences, and guidance. I advocate for a natural lifestyle and consider several factors that affect you and your health, such as exercise, diet, sleep, breathing, recovery, emotional management, and your environment.
Lectures
Below there is two suggestions. Lectures can be given in English or Swedish.
Duration: 1h of presence, or designed according to preferences.
Time savings: reduced sick leave, fewer absences, missed meetings, avoided business failures, clearer thinking, and minimized conflicts.
You can also find me at the lecture agency Booky:
1.
Here to live
Did you know that 47% of our lifetime we are not present? That means nearly half of your lifetime you are lost in your thoughts and what is today the biggest threat to our health, stress.
Are you ready to develop the company and strengthen the entire work team? It's time to become more present and start living.
2.
One with nature
Nature provides you with signs to find your way home; she calls to you time and time again. Be humble and sincere. As you approach her, she has many secrets to share with you. I hope you can find your way home too.
-Sara Brinell Svelander
Published books
The books is only available in Swedish
Link to article in SvB about the book:
https://www.svb.se/debutanter/sara-brinell-svelander/4213035
Yoga & Mindfulness
I design the sessions according to the group's abilities and needs, which can range from playful, dynamic, and physically challenging classes to more serene yoga sessions.
The aim is to create the best yoga experience specifically tailored to the unique group of individuals who are participating, whether individually or as a group.
If the group desires, sessions can also focus solely on mindfulness or meditation.
Works digitally as well.
Yoga for everyone
Companies/groups
Time by request, recommend 30-75 minutes. Suitable for all levels, regardless of previous experience.
Private class
1:1 session, time by request.
We base it on your preferences, needs, and level.
Meditation & Breathwork
Meditation is a powerful tool for improving mental and physical well-being. It helps to reduce stress, increase focus, and enhance emotional resilience. By practicing meditation, we can calm the mind, improve self-awareness, and gain a deeper sense of peace and clarity. Regular meditation can also promote better sleep, lower anxiety, and boost overall happiness, allowing us to navigate life with more balance and mindfulness.
The effects of breathwork can be profound. Breathwork is the practice of controlled breathing to improve physical, mental, and emotional well-being. It reduces stress, enhances focus, and promotes relaxation, while also fostering inner peace and emotional release. Many use it to feel grounded and connected.
Press & Podcast
Selection of previous clients:
