Sara Svelander
Certified breathing coach and health coach, nutritional advisor, public speaker, yoga and meditation instructor.
Of all the education, courses, studying of books, and inspiration, I still want to highlight that the biggest and most important lesson I have learned is from my own practice. The greatest leader has therefore been myself, but with the help of amazing people as inspirers, books, nature, experiences, the yoga mat, my breath, and willpower.
What I learned along the way was that as long as we do not engage in our own practice, no change will occur.
I grew up in Jämtland but have been living in Stockholm for 9 years now. However, what I carry with me from the north is the tranquility. I have devoted a large part of my life to understanding myself and humanity, and for as long as I can remember, I have wanted to understand the human psyche and body, which I continue to explore to this day. Fourteen years ago, I started meditating and practicing yoga. Since then, the journey has continued.
My vision is to spread security and joy. That each individual wakes up to the realization that she is both the creator and the creation. I want to spread the message that all the tools we need are within us.
More to listen to under media.
Education & Experiences
Health coach, breathing coach, breathwork guide, yoga and meditation instructor. Nutritional advisor. Couples and sex counselor.
Lecture course with Jonathan Ljugqvist and rhetoric.
I constantly strive to develop myself and help others discover life's possibilities and create balance in life. The journey of learning from others also continues.
From previous experiences, education, and knowledge, I have created a platform where I aim to provide knowledge, experiences, and guidance. I advocate for a natural lifestyle and consider several factors that affect you and your health, such as exercise, diet, sleep, breath, recovery, emotional management, and your environment.